b'What I have learnt about myself is.I can talk to people about my bereavement. That my brain is actually functional.I have got better by not bottling things up.I recognise that I start to make growling I am able to cry now and know thats OK. noises when I am getting angry.I have learnt all about my feelings aI can believe in myself.techniques to manage my anxiety better. Talking to others helps me feel better.That I can be brave. I am a calm wonderful person.That I can be brave when I want toLearning how I am able to say no.and that I do have friends. I can stand up for myself.Im perfect just the way I am. I can be who I want to be.It is OK to have feelings. It is OK to let your anger out.I need to talk about my feelings and it is OK to cry. That I will become happy again and that you never I learnt about loss about daddy. have to feel ashamed because of your feelings.I have empathy. I have a voice.Dont have to deal with things on my own. I can use my words to help sort out issues.I am not the only one. If you have a worry there are people around to tell.I am great at pushing myself through a challenge. I worry less and feel less angryI have learned that I tense my fists whenIm getting better at teamwork.I get angry. This is a warning sign. Thought I wasnt good at maths but actually I have learned to let my mum know when I am feelingthink Im better than I thought I was.angry, and I ask for paper to rip up to help me. Learning how I am able to say no.Its OK to be angry. Im excited about moving to my new class now.I can breathe with a teddy on my tummy or relaxChanges are big but they are OK.on my bed. I also like writing worries down.I believe in myself more. To be kind and honest and not to lie.I try harder in class. Things are not as bad as they seem.I can read now, I kept trying. That I believe in myself even when Im feeling down.Everyone is not the same. Im trying harder in my lessons.Im good at art, I am helpful and I am kind. I feel I can do things now. I can come to school.That I can be brave when I want toI can be a good listener.and that I do have friends. I feel I can do things now and come to school.I can stand up for myself. I feel more confident. I actually completed two I can do something hard. and a half pages of English in one lesson.Learnt I am a good friend. That I dont need to fight with my friends when angry.hamishandmilo.org 31'